Are you looking for calm your mind and boost your productivity?
Headspace is your very own personal trainer, here to help you train your mind.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
– “It’s kind of genius” Emma Watson
– “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times
– “Headspace for me is a life changer. I love it! Amazing. It’s my 10-15 minutes a day just for me. I didn’t realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It’s like he is talking just to me. I wouldn’t be without it now.” Headspace user
BENEFITS OF MEDITATION
– Increased self-awareness and greater sense of perspective
– Reduce stress and worry
– Smile more
– Enjoy better relationships with your family/partner/spouse
– Love, eat, sleep and train better
– Be more present and become a better listener
– Experience peace of mind and a greater mind-body connection
– Improved focus at work or while studying
THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.
– People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
– Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
– Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)
– Free access to Take10, the first level of our Foundation Course – learn the basics in 10 x 10 minute meditation exercises designed for beginners
– Personalised progress page to track your stats
– Buddy system for you and your friends to motivate each other on your Headspace Journey
– Rewards for regularly using our meditation app
– Reminders to keep you on track with your practice
– Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
– Ability to download sessions for offline use