Is it really possible to increase your IQ by 10 points this year?

A lot has been studied on this topic and it boils down to these 5 steps.

Is It Possible To Increase IQ?

According to Livescience – Yes, your IQ can change over time. But [IQ] tests give you the same answer to a very substantial extent, even over a period of year. The older you are, the more stable your test score will be. The most volatility in IQ scores is in childhood, mostly in adolescence.

Many traditional theorists on intelligence hold that there are limits set by biology on IQ and memory.  However, modern psychologists have shown with published research that IQ can be raised (see Cassidy, Roche & Hayes, 2011) and that these IQ rises are permanent (Roche, Cassidy &Stewart, 2013).

We also know that memory is an essential component of intellectual functioning and that this too can be improved (see Jaeggi et al., 2008).

These studies show that IQ score no longer has to refer to a number that limits us.

Rather, it can be seen simply as a starting point for us to continuously increase our intellectual skill sets for meaningful gains in all avenues of life.

In the video above I cover 5 steps on how you can boost your IQ by 10 points.

Over To You! What Other Ways Can We Boost Our IQ?