Have you been experiencing emotional rollercoasters lately? Do you sometimes feel really happy and suddenly sad the very next moment?

This has a lot to do with your consciousness. You’ve got to protect it.

[su_youtube url=”https://youtu.be/QAhkObcfDVs” width=”700″]

Here’s a video, I talk about these 3 reasons why we all go through emotional rollercoasters at different stages in our life.

First, let’s understand why we need to protect our consciousness?

Why Protect Our Consciousness

protect consciousness

Consciousness is the symptom of the soul – that we are alive.

The body is made up of the 5 gross elements and 3 subtle elements – all in the material plane.

  • GROSS elements – earth, water, fire, air, and ether.
  • SUBTLE elements – mind, intelligence & false ego.

The soul is a spiritual element, not material.

And thru the gross and subtle elements, our consciousness can get affected.

Which is why spirituality and meditation really help in calming and aligning our material faculty.

We go through emotional mood swings and disturbances because we are not mindful of protecting our consciousness.

So the main reasons why we need to protect our consciousness are:

  1. Will help us be more stable mentally and physically
  2. Will help us connect on a deeper level with people
  3. Will help us connect with GOD with better clarity. (Watch my video on God, Demigods & Incarnations)
  4. Will help us live a more fulfilled life without resentment
  5. Will help better in our relationships with our near and dear ones

Level Of Consciousness

According to the Hypnosis Training Academy, there are different levels of consciousness.

levels of consciousness

Now let’s dive into the 3 aspects which can alter our consciousness.

1. The Food We Eat


What you eat has a direct impact on your consciousness and mindset.

A friend of mine who had quit eating meat for a whole year shared with me on how peaceful his mind was while not having meat.

Scientifically speaking, the hormones released from an animal during the time of it’s killing has a lot of fear inside. And when we consume this flesh with those hormones, it also affects our consciousness.

On a bodily level, meat might have some nutrition properties which help the body, but at a consciousness level, it does affect us.

So be very careful on what goes into your body.

Drink a lot of water and fluids to keep your mental state stable.

2. The Information We Consume


Garbage in, garbage out.

If you feed your mind with good information, it will come out.

If you watch the news, soap operas and all the drama on television, you will manifest the same in your life.

I’ve stopped reading the newspaper and watching the news on television many years back, and I really don’t feel that I’m missing anything, as everything is available online and on-demand.

If you want your consciousness to remain in a pure state, stop contaminating it with garbage information which has no productive value in your life.

The more vigilant you are with your personal consciousness the better.

Reading books on spirituality (like the Bhagavad Gita or the Bible or the Koran) will give your soul the food it deserves. And this, in turn, will help improve your consciousness.

3. Emotional Triggers From The Past


Imagine you picked a fight with someone in a restaurant. It was bad. Then you go back to the same restaurant after a few months. You replay what happened. And don’t you start feeling the same emotions triggered inside you due to the past experience?

These are emotional triggers.

These triggers also affect your consciousness.

I recently made a list of all the possible things which trigger negative emotions. And every time I’m reminded of a particular thing or situation, I just make it a practice to take a deep breath and let go of the past in one instance.

It’s tough, but it’s at least better than not being aware of what triggered that negative emotion.

Increasing your state of awareness through meditation and yoga will help you overcome negative triggers and will help reduce emotional rollercoasters and protect your consciousness.


10 Ways To Deal With Emotional Rollercoasters

To solution to protecting your consciousness are these 9 tips:

  1. Think before you act
  2. Consider the BIG picture 
  3. Change your circumstances if not favorable
  4. Accept your situation
  5. Learn to Forgive 
  6. Sit with your emotions
  7. Practice mindfulness
  8. Share your feeling with others
  9. Take up journaling
  10. Meditate daily for at least 15mins

Conclusion – Final Thoughts

to do list

By writing this blog and recording this video doesn’t mean that I’m free from emotional rollercoasters.

It’s all about conscious daily practice and building awareness.

Emotional Rollercoasters Will Always Be Around, It’s How You Deal With It. – Sidz

Situations will arise in life, where you will go through the ups and downs.

But the more important thing is “how will you deal with it”.

Sidz is a college drop-out, "musician turned digital geek", a spiritually grounded minimalist, father of 2, and husband of a loving wife. He founded the Internet Lifestyle Hub in 2018 to fix the education and employment system for good. Currently, he is helping over 30,000+ coaches, teachers, and experts digitize their knowledge. He’s an international best-selling author of the book You Can Coach and is on a mission to help 1,000,000 people live a lifestyle of freedom!

    12 replies to "How To Overcome Emotional Rollercoasters By Protecting Your Consciousness"

    • Rahul Soni

      Beautifully written and truly motivational

    • Micheal

      Very inspiring ????????????

    • Rupam

      Wow! The great information.
      THANKS a million

    • Shruti Chaudhary

      Awesome Read!!

    • Shibaram Mishra

      Nice article, and i am a fan of yours. But as a reader, i feel this article covered too many things and my mind is wondering which one to consume. I guess, if you take each aspects and break down to a series., it will be great.

      Thanks for sharing. I do love your articles and this one also bookmarked in my Pocket App

      • Siddharth Rajsekar

        Yes Shibaram. This is a deep topic. And there are many angles to it. Will share more specific perspectives soon.

    • PUNAM

      Hi sir, very informative blog. It’s like Awakening blog about ourself.. please share more and more Articles and help us to grow in career wise and personal life too.. thanks..

    • Dr Veena Rao

      Very thought provoking….will definitely implement !

    • P.HARI

      Wow. It is really amazing.
      Plus you also added….. “By writing this blog and recording this video doesn’t mean that I’m free from emotional roller coasters.”….That is also truly amazing.
      You should also update your profile as ‘motivational speaker’.
      Thanks a million, sir

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.