You are the most valuable asset in your business. If you are not taking care of yourself then there will not be any sustainability.
In this podcast, I go deep into the 10 secrets of getting more energy into your body to build a successful business. Health is wealth.
These are the topics covered inside are:
- The Power Water
- Food & Consciousness
- Importance of Sleep
- How much do we need to Move
- Milk – Do you really need this?
- Minimalism – Having less. Doing more.
- Meditation – Different forms
- Body Signals – Finding the root cause
- Power of a Detox – How frequent to do this?
- Ideal Daily Nutrition – How I maintain my body?
Important Resources
- How Not To Die with Dr.Michael Gerger – In this research, you’ll hear all the valuable points to a plant-based diet as the ideal food source if you want to live a long, disease-free life.
- Understand your Body Signals according to Louise Hay.
- Sex Transmutation – Understand this deep science of controlling your urges
Please share your comments below on your biggest takeaways from this podcast.
namaste Sid,
great blog, it add life when you put podcast on it.
keep it up.
Thanks Kevin! Glad you found this useful…
amazing information sidz really living clean really increases the energy level and being simple we achieve lot when you clear on your mind and being more receptive
Thanks Vijaya! Follow these steps and you will be able to achieve your goals faster…
Hi Sidz. Absolutely enlightening to hear this. I know theoretically many things but have not been consistent in following this. Going to take up this challenge now. And I needed to hear this today, right now as I was a little worried about my vascillating health. Thanks a ton Sidz for putting it out so openly.
Thanks Sidz for sharing your secrets. Controlling the 2 inch “Tongue” is indeed a tough task for me.
I am Prasad Bangera, age 48, a 2D animator and Motion Graphic artist. I had a major Heart Attack 7 months back and had to undergo Bypass Surgery in a week’s time. Now when heard you secrets I realised, for the past 25 years I have just abused my body left, right and centre. My last 7 months of recovery many people advised me to change my lifestyle and job as well, considering won’t be able to stress of deadline projects and odd hours of working. One unique point you touched was “Minimalism – Having less. Doing more”. I totally agree with this tought.
From today, my struggle starts in implimenting these secrets in my life.
Hope to meet you one day with a good result of your product.
Thank you for everything.
Prasad Bangera
Wow Prasad! What a back story. I truly wish you all the best in living a healthier and happier life!
Thanks for the Podcast Sidz. It will really helps.
Welcome Prashanth!
Nice one Sidharth. Enjoyed every bit of it. I am a physiotherapist and a lifestyle medicine practioner advocating plant based diet minus any kind of milk. I am buying your course as I’d like to teach people about reversing their lifestyle diseases like Diabetes, arthritis, cholesterol and autoimmune diseases. So impressed by your webinar. Looking forward to talk to you.
Thanks Jerold! Great to know that you’re a physiotherapist.
Hi Sidz,
This podcast is so powerful, it is packed with golden words every second. Whatever you said is so true, powerful and can make a real difference to ones life. Thank you and god bless you.
Thank you Sesha Sai… I appreciate your feedback.
Three words : “It is useful”
Great information Siddarth. It’s really useful and one should practice to live healthier life. In fact I also follow a similar one but sometimes I misses due to other reason..
You’re awesome Chandra!! Keep up this lifestyle…
You are awesome,Sidz
Thanks Joga! Truly appreciate your feedback.
Really very nice poadcast. We are spiritual being living human being ……I Love this line you said. It changed your image in my mind of a pure, strict business man, now it’s clear that you are a deep spiritual person also and it gave a much delight to me. I will follow your 9 steps. I have to skip the step of annually detox because I can’t afford that in my sallary. Sidz, You are a true person, you are a great mentor. I have bought your course and going to start it from 1st July. I have been trying to make a part time business for 9 years but I couldn’t find out my way,I couldn’t find out what comes out from my heart, what is my true way to proceed with. So, If could be able to find my path to my success, really you will be the most important, most respectable (PUJANIYA) person in my life after my parents. God bless you always. Love you sidz. (Please ignore my English if I have succeed in delivering to you what my heart says)
– Vijay Yadav ( From DELHI POLICE)
Thank you so much for your message Vijay.. Truly appreciate every single word that you have written. Glad to help you on this journey of freedom!
Thanks. It was truly a complete package and hope to start it one by one as am in the fifties and never took care of myself ever.
This was a eye opener for me as tamil – brahmin,was busy with my family routine,neglected my mental health leading to lot of physical ailments in the bargain.
This definitely made my day,thanks side.👍👌
Yes Gowri! I’m glad that this was an eye-opener for you… Glad to help you on this journey of freedom!
Thanks for the powerful information Sid. Pls can you let me know where do you go for your 10 days body detoxification session? I am trying to find a good one since long.
Thanks !
Awesome! Awesome! Awesome! This post is really full of right stuff that I can connect very easily. God bless you. Keep on posting such stuff.
super awesome
Dear Sidz, I heard the podcast and again read your blog. This is really incredible stuff. I am 38 but even I look like a 25 years and I drink roughly 8 ltrs of water. I am vegetarian now since April 2019.
The could find the other aspect very helpful and will imbibe them immediately in my life.
Love the way you have narrated it.
Thanks
Hitesh Bodhe
Pune
Thanks Hitesh!! Truly appreciate your feedback. I’m glad that this podcast has impacted you in a positive way!! More power to you…
It’s really informative , so natural , some of the points like , food habits , i must ensure myself that I should not go for red meat , which I take , with immediate effect , I will implement 10 points in my life , to make me healthy & energetic
Really Awesome
I want to follow the same 10 points to transform my living style
Lovely podcast ..and very to the point .am going to follow it
Wonderful insights Sidz, thank you very much for sharing all the information. But about point 5, I would like to share my experience. I read a book called “Milk a Silent Killer” by Dr. N.K.Sharma which changed my perspective about consuming any non-plant based food. I follow all the other points about food and yes, successfully did reverse aging too :-).
Yes! 😉
Brilliant inputs Sid. Thanks so much. Would you mind sharing more details on the 10 days detox retreat?
Would be greatful.
Welcome Jogesh! This is the place in NR Colony in Bangalore.
Very nice I really liked it and follow all this but I eat roti and I will try to have shake in breakfast. Thank you very much for adding value in our lives.
Very useful podcast…Your excerpt about cancer is a great example that I have seen practically..Other points very true…I have inculcated all those points you have mentioned and am beginning to see results(feeling energetic)
And iam happy that kam able to stay away from pharma drugs
Thanks Shounak!
Thank you Siddharth for such a meaningful podcast. I wish that everyone is like you. Keep doing this way and share such information with us. Wish you a great success. I have been following many of these points explained by you and see the positive results. I just miss decluttering my stuff as I feel attached with everything I own. However, I will start decluttering after listening to you. Thanks again!
Thanks Anshu!! Truly appreciate your feedback…
Everything that you said Sidz is what we have heard alot from our parents & elders, but the way you say it strongly hits directly to our messed wired brain cells… Seriously your studies & research are mindblowing. Though many things from what you said we know, but we fail to implement on daily basis. After listening to your true past stories, its surprising that we see a different Sidz today. The transformation that you undergone which we witness today is truly commendable, thanks for sharing! I am too grateful once again thankyou Sidz !!
Thank you Dr.Apeksha!
This is awesome Sidz. Every attention to details with regard to taking care of yourself is neatly engrained here. Thanks for doing this…ILH rocks!
Hey! Sidz, I resonate with some of your points, the morning drink is the one I love to take which really helps me the day going, I use to skip breakfast but after started drinking the morning healthy shake I am full-on to start my day with full energy. Today I have learnt new things like detox very use full info, Thanks,
Awesome!!
This is really morning booster sidz sir😊 we always search for healthy lifestyle and similar kind of products that can help us, but you explained each and every point in details. This is definately going to help me..
Thanks a lot❤
Thank you Rajjat!! Appreciate your comments.
Hi Sidz,
Thank you very much for this podcast. i have to say i came to me at right time. All points are awsome
My main take away is every year detox our body. great message.
Thanks
D. Arunkumar Bharathy
You’re welcome Arunkumar!! Appreciate your feedback
We only need to convince our mind and our body can do miracles.. good learning..keep motivating.
We only need to convince our mind and our body can do miracles..nice learnings.. keep inspiring 🙏
Great stuff Sidz. You rocks as always. I was totally resonate with that and got fully motivated. Thanks a lot for such a useful content which boosted my down day as well. Awesome!!
Thanks RadhaKrishna! More power to you…
Hey Sidz . It’s very useful and life changing rules you are following . Theoretically I am aware of all these but practically not implementing. But as you said for a 30 day trial I feel like doing it and let you know the results. A2 milk I don’t think practically possible . Herbalife is one thing I am also associated with for my kids nutrition . Soon starting for myself too. There are many restrictions with lockdown now a days but I think I will manage to start with more regular and disciplined life style . Time is a big constraint for me with my hubby not based in India and two teenage players at home ( my kids) there is a lot I have to manage . Let’s hope for the best . Thanks for sharing . I like and strong believer of this what you said ‘ we are not humans on spiritual journey but we are spiritual beings on human journey’ . Thanks again . Take care .
Hey sidz , refreshing info..the idea of we being the hub and our businesses radiating as spokes itself is groundbreaking…but to keep the hub / asset energetic is the core of all tasks. You have just let your secrets open
Thanks for creating this.
Hello Siddz. Thanks for the super true guidance! it’s really incredible and awesome. Thanks for sharing your wisdom and lifestyle. It’s really inspiring 🙂
Every Podcast of yours has deeper effect on me.. really like and resonate completely.. can you speak more about japa meditation you practise everyday (plz specify).. if are okay with it.
thanks a lot
Once again good to listen you Sidz sir. Really You are ocean of knowledge, skill and much more. I think and glad to say that
You are the one who takes care of learners health by such type of Podcast. That’s really great.
Thanks for sharing and speaking your heart out, really shanked my thought process.
Absolutely. Generation before us used to follow all of these as part of their basic life style. Simple living high Thinking. All spiritually inclined people follow this. It elevated one to सात्विक level. Great post. Thanks for sharing this.