There are 10 internal fears that we all go through as human beings at different stages in our life. These fears can either make you or break you as a person. The only antidote to "fear" is "faith".
In this episode, I share some aspects that I have never shared before. I talk about the top 10 fears, 6 ways to develop faith, and how to live a more empowered life by surrendering to the Supreme.
If this podcast inspired you, please drop a 5-star review on Apple or Spotify.
What is covered in this episode?
What is the root cause of our fears?
What are the top 10 fears that we experience as human beings?
6 ways to develop more faith?
What are the outcomes of developing faith?
How to live a more empowered lifestyle by being more detached?
40 replies to "How To Deal With The 10 Internal Fears & Live An Empowered Life"
Fears actually protect us. Faith is the only way to overcome Fears. The root cause of Fear is the Attachment.
#IlhDeepLearner Fears we all have :-
1. Public Speaking.
2. Fear of Technology.
3. Fear of Failure.
4. Fear of not having Money.
5. Fear of the Unknown.
6. Fear of loss of the loved ones.
Super stuff Sumesh! You’re always the first one to comment 🙂
#ilhdeeplearner
#ilhfamily
Hi Sidz!!!
Thank you so much for choosing this topic. A much needed for me at this moment. I have got a clarity through this episode. I took a lots of notes. Sharing them below:
Root Cause for is attachment. Fears protects us, but it shouldnt cripple you from doing bigger things in life.
The only remedy for fear is FAITH
The more faith you build inside you, it will help you to overcome your fears.
Types of Fears:
* Public Speaking
* What others will think about me (criticism)
* Fear of technology
* Fear of failure
*Not able to match up with others expectations
* Fear of not having money
* Fear of the unknown
* Fear of loss and death
How to overcome these fears:
Root cause for fear is attachment. Over attachment makes you feel more cautious and you put yourself into a cocoon.
Antidote for Fear is FAITH
Make fear your best friend who protects you. Change your perspective towards fear.
How to Develop Faith:
1. Auto suggestions / Affirmations
2. Changing focus and perception (mind shifting) – looking at the gift in every adversity
3. Association with like minded people
4. Scriptural studies – understanding concepts on a deeper level (intellectual stimulation)
5. Surrender to a higher power (spirituality helps you build more faith)
6. Devotional Service
Outcome: You will start seeing life with a bigger picture.
Your focus will shift towards your goals.
You will live a conscious life with detachment from family, business etc
You will get closer to the supreme power
You will develop more faith in yourself first
Thanks Jaya!! Great notes taken
Fear comes from triggers and thoughts coming from various situations, food other people consciousness.
Root cause of fear is attachement. Fear should not cripple you and Faith is panacea for fear.
Top 10 fears (mental make up)
1)Public speaking
Root cause:criticism,what will other think?,ridiculed, perfectionism.
2) Fear of what other think
3)Fear of technology
4)Fear of success(path differs)
5)Fear of failure in various aspects of life
6)Fear of financial crunch or money
7)Fear of unknown or uncertainty
Solution:Adaptibilty quotient
8)Fear of losing loved one
9)Fear of death
10)Fear of loss
Solution
Root cause of all fear is over attachement making one cautious. Antidote :Faith
Make fear your friend as it protects you. Change your perspective as it is acting as a teacher but condition is how to deal with it.
6 ways(How to deal with faith)
1)Auto suggestions and affirmations (Basic level)
2)mind shifting or changing focus or perspective
3)Association with like minded people or those who are aligned with your goal.
4)scriptural study (intellectual stimulation) looking things from spiritual lens.(Discussion and debates)
5)Surrender to higher power or superconsciousness (spirituality)
6)Aspect of service development or devotional service.
Thank you Reema! You’re truly a deep learner..
Your perspective towards FEAR is all that matters. Having Internal Fear is actually good. The root cause of all fear is over attachment.
Fear is what protects you. It’s a reminder to bring you back on tract. So, you should thankful about it.
The only antidote of fear is faith.
To overcome fear and build faith you can follow daily:
1) Affirmations
2) Mindshift – Whatever happens in your life is for your well-being.
Change perception. Finding gift in adversity
3) Association with alike minded people
4) Intellectual stimulation through Scriptural studies
5) Surrender to super natural power
6) Develop aspect of serving. Pouring the water into the roots.
Have faith in yourself.
#IlhDeepLearner
Excellent notes Santosh!
Fear comes from triggers and thoughts coming from various situations, food other people consciousness.
Root cause of fear is attachement. Fear should not cripple you and Faith is panacea for fear.
Top 10 fears (mental make up)
1)Public speaking
Root cause:criticism,what will other think?,ridiculed, perfectionism.
2) Fear of what other think
3)Fear of technology
4)Fear of success(path differs)
5)Fear of failure in various aspects of life
6)Fear of financial crunch or money
7)Fear of unknown or uncertainty
Solution:Adaptibilty quotient
8)Fear of losing loved one
9)Fear of death
10)Fear of loss
Solution
Root cause of all fear is over attachement making one cautious. Antidote :Faith
Make fear your friend as it protects you. Change your perspective as it is acting as a teacher but condition is how to deal with it.
6 ways(How to deal with faith)
1)Auto suggestions and affirmations (Basic level)
2)mind shifting or changing focus or perspective
3)Association with like minded people or those who are aligned with your goal.
4)scriptural study (intellectual stimulation) looking things from spiritual lens.(Discussion and debates)
5)Surrender to higher power or superconsciousness (spirituality)
6)Aspect of service development or devotional service.
Get over your fear:Objective
Awesome!
INTERNAL FEARS>>>>>>>>REMEDY FAITH IN ONESELF AND IN THE SUPREME
There are the top 10 fears:
Fear of PUBLIC SPEAKING: How will I perform on the stage?
Fear of WHAT OTHERS WILL THINK OF ME? Upbringing and being perfect in everything
Fear of TECHNOLOGY: It is not my cup of tea?
Fear Of SUCCESS and losing it.
Fear of FAILURE: My role as a father, Husband, Brother, Son Etc.
Fear Of Not Having Money: Negative loop of making decisions.
Fear Of Unknown: Knowing Constant is the Change, Adaptability is a must, Nothing is Permanent, Water takes the shape of its container.
Fear Of Loss of Loved Ones
Fear Of Death: But it is inevitable, We live in cocoons.
The Root Cause OF All FEARS is ATTACHMENTS…..and the ANTIDOTE is FAITH
Make FEAR your FRIEND, it is for your protection to make you aware of the dangers ahead and make you cautious.
HOW TO DEVELOP FAITH:
1. AUTO-SUGGESTION: Affirmations, Reprogramming your Thoughts and changing your belief system.
2. To MIND SHIFTING: Changing the FOCUS and PERCEPTION, Positivity in the problem and in adversity.
3. Through ASSOCIATION of LIKE-MINDED people
4. Scriptual Study: Intellectual Understanding of the CONCEPTS of the WISDOM contained in them.
5. Surrender to the Supreme, just like a child to his parents
6. Develop the aspect of DIVINE SERVICE: Service to God and through HIS people. Pouring water into the roots will go to every branch of the tree.
#ilhdeeplearner
:
Wow! great sent of learning shared dr!
Hey Sidz, I am totally able to relate to this topic and the different fears you mentioned. Making fear a friend is the best solution. fear is a very natural reaction of an active mind. The crux of the matter is how you deal with it.
Specially fear of success due to what and who you loose in the process. you explained the solutions to overcome fear so beautifully. Your social, economical, academic and religious environment plays very important role when it comes to your success.
A very important aspect is recognizing your fear and your need to have this fear which is normally deep rooted in your upbringing. Hence associating with like minded people with similar energy frequency is vital.
Self recognition helps to understand the fear and overcome the same.
-Recognize your fear
-Recognize your need of this fear
-Recognize your resistance of letting go of this fear
Always take help of experts and mentors to overcome the same.
Together we live, together we win!!
#ilhdeeplearner
Thank you Shobhana!
Thank you Siddharth for discussing the topic of Fear . What is Fear , Types af Fear and how to overcome fear and most important what food we should have to overcome Fear.
Biggest Takeaways-
What is fear?
Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.
Types of Fear –
Public Speaking – This is the most common fear , cause – A phobia /fear,may arise because of a combination of genetic tendencies and other environmental, biological, and psychological factors.
Overcome-
Know your topic.
Get organized.
Practice, and then practice some more.
Challenge specific worries. .
Visualize your success.
Do some deep breathing.
Focus on your material, not on your audience.
Don’t fear a moment of silence.
Fear of Criticism – Criticism, and the fear of it, robs us of self-esteem, minimizes our personal initiative, crumbles our sense of adequacy and power, takes away self-reliance, and generates many other negative effects.
Overcome
Welcome and thank to those people who love to find out your flaws,work on your mistake,and become perfect.
Fear of Technology – Learn ,Implement, Practice solutions to this fear.
Fear of Success- Today’s Achievement is Tomorrow’s Milestone
Fear of Failure- Use Thorndike Theory my all-time favourite , “Trial and Error”- Love Failure , Success will come ,as it also need equal love.
Not able to match up with other expectations- Live for yourself, forget Society .
Fear not having Money – Work hard .
Fear of Unknown- Nicely explained about Adaptability Quotient .
Fear of loss and death – Think positive,practice Affirmation , read books ,listen to any songs which brighten your mind and your Dolomite Level high. Stay happy always.
Food to take – Avoid Junk
Have Dark Chocolate it will immediately change your mood , have almonds, walnuts , nuts ,blueberries, Strawberries, tomatoes , pumpkin seeds ,broccoli.
How to overcome these fears:
Root cause for fear is attachment. Over attachment makes you feel more cautious and you put yourself into a cocoon.
Antidote for Fear is FAITH
Make fear your best friend who protects you. Change your perspective towards fear.
How to Develop Faith:
1. Auto suggestions / Affirmations
2. Changing focus and perception (mind shifting) – looking at the gift in every adversity
3. Association with like minded people
4. Scriptural studies – understanding concepts on a deeper level (intellectual stimulation)
5. Surrender to a higher power (spirituality helps you build more faith)
6. Devotional Service
Really insightful and informative Siddharth,thank you so much for sharing.
#ilhdeeplearner
It should be Dopomine Level Typing Error happens there. Sorry
Brilliant set of insights and learnings! Thanks for taking the time to document all of this.
#ilhdeeplearner
#ilhfamily
We have 10 internal fear, that can sabotage us .this fears either can make you or break you as a person .and it is very important to one that how can we can deal with this fear. Fear is good when we can use them as a fuel in life’s journey.
Types of Fears:
* Public Speaking
*fear of doing work (Ergophobia)
* What others will think about me (lots of people )
* Fear of technology
* Fear of failure
* Not able to cope up with others expectations
* Fear of not having money
* Fear of the unknown
* Fear of loss and death of nearer
Antidote for Fear is FAITH
Make fear your best friend who protects you. Change your perspective towards fear.
How to Develop Faith:
1. Auto suggestions / Affirmations
2. Changing focus and perception
3. Association with like minded people(like ILH community)
4. Scriptural studies – understanding concepts on a deeper level (intellectual stimulation)
5. Surrender to a higher power (spirituality helps you build more faith)
6. Devotional Antidote for Fear is FAITH
Make fear your best friend who protects you. Change your perspective towards fear.
How to Develop Faith:
1. Auto suggestions / Affirmations
2. Changing focus and perception (mind shifting) – looking at the gift in every adversity
3. Association with like minded people (ILH community)
4. Scriptural studies – understanding concepts on a deeper level (intellectual stimulation)
5. Surrender to a higher power (spirituality helps you build more faith)
6. Devotional helping
Conclusion
Fear is not an enemy,actually Fear defines the constraints of your comfort zone, what you’re willing to do and how far you’re willing to go.
thanks my mentor for the awesome podcast.
Congrats Niloy!
Very good Siddharth. These notes are useful right at this moment. Tks to all who gave the notes.
Thanks!
#ilhdeeplearner
Fear is in our DNA, it can really take over if we give in. Top 10 fears and ny leafnings from this podcast are mentioned here in. Only remedy to fear is “faith”!!!
1) public speaking fear, root cause is fear of being criticized.
2) fear of failure
3) fear of not having money
4) fear of the unknown
5) fear of loss of loved one
6) fear of death
7) root cause of all fears is over attachment, antidote for fear is faith
8) change of perspective of looking at fears, embrace them and learn
9) to develop faith are affirmations, mind shift or focus and perception shift, association with like minded, reading scriptures to understand, surrender to higher power. Develop the attitude of service.
More power to you Deepthi!
#ilhdeeplearner
#ilhfamily
Thanks Sidz for insight on Fear and faith. good learning and few take away
Types of Fears:
-Public Speaking
-fear of doing work (Ergophobia)
– What others will think about me (lots of people )
-Fear of technology
– Fear of failure
-Not able to cope up with others expectations
-Fear of not having money
– Fear of the unknown
– Fear of loss and death of nearer
Take Away: Fear is nothing but bring you back on track. Treat fear has your friend not Enemy. A companion who who and talks with your every step in your life
how to develop Faith
Auto suggestions & Affirmations
– Confidence
– Mind shift (Focus and purpose. Drive positive learning from it)
– Association like minded people
– Intellectual stimulation through Scriptural Study ( Concepts of Vedas)
– Religion is the idea of faith, study and share. no debates
– Surrender to super consiousnous, God, Super power
– Aspect of Service (Devotional service)
-feed the root
Take away:
-Life with much bigger picture
-closer to supreme personality
-develop more faith in yourself
-Surrender to Creator
Superb Yogesh!
I liked the podcast. It has given a clear concept: of what is fear – its origin and plus and the negative aspects and how to deal with it effectively. My take on the basis of this content and my own understanding from my life experience is as follows.
1. Fear comes from a lack of clarity and loss of self-confidence.
2. It may be triggered by some situations which have some connection to the subconscious, developed in childhood or could be from past lives.
3. If it is a big one, it may paralyze one.
4. Its origin could be from the past, but it is about the future – death, loss of face, not having money & relationship (loneliness) etc…
5. In a way fear is a warning signal an internal mechanism to protect, which may not be relevant now – fear of darkness a primitive man had. But fear is always a warning signal and instead of losing head, it is to be taken as a friend to take heed of.
6. At different times and different phases of life and life situations different fear warnings will come, and it is inevitable.
The important thing is how to deal with them.
A. To remain calm, note down and analyze and take appropriate action to deal with it.
B. Positive affirmation will also help. It will transform the mindset and correct the subconscious
c. Consulting good friends and knowledgeable people will also help.
D. Faith and surrender to the Almighty will give courage and open the path and make one free from mental agony.
E. Prayer, meditation, and doing good karma will definitely help in dissolving fear. Fear comes from a sense of loss and one will lose when he is attached to it. By surrendering everything, including fear and anxiety, one will get free from the mental agony associated with it.
#ilhfamily
ilhdeeplearner
Lovely notes!! More power to you…
🔥🔥🔥🔥 10 internal fear and how to deal with it 🔥🔥🔥🔥
MAKE FEAR AS YOUR BEST FRIEND 🤗🤗
Yes i agree everybody is going through some kind of fear or anxiety …let’s learn about it ….
💠💠 root cause of fear is attachment ..its protect us … But its not sabotage us
💠💠 strong FAITH is remedies for fear … have in supreme power
1⃣ FEAR OF PUBLIC SPEAKING … What other people think about me … Not allowed to make mistake
2⃣ FEAR OF SUCCESS …. If I grow too big ,,will I loose everything … Grandfather story
3⃣ FEAR OF NOT BEING ABLE TO MATCH UP THE EXPECTATION …..🤷🏼🤷🏼
4⃣ FEAR OF LACK OF MONEY💲💲💲
5⃣ FEAR OF UNKNOWN…. Not sure about what to expect …. Solution to it its adaptability quotients…. Very high adaptability
6⃣ FEAR OF DEATH …. Loss of love one … Its painful …..
7⃣ FEAR OF LOSS
8⃣ FEAR OF TECHNOLOGY … Not able to learn new things … Upgrade
9⃣ FEAR OF FAILURE … What if I fail as a mother ,,as a daughter ,,as a wife …. As person ….🤔🤔🤔
🔟FEAR OF
💠💠💠How to develop faith …to overcome fear 💠💠💠💠
1⃣Autosuggestion. .or
2⃣affirmations…..
3⃣ association… With like minded people
4⃣ reading scripture.. Bhagvad gita etc
5⃣ SPIRITUALITY….surrender to higher power …
6⃣ SERVICE MODE …. perform your duty with detachment ……
Completely surrendered ….. Is equal to no fear at all …. Be like a little child … Completely depended on parent …..🔆🔆🔆
Make fear your friend ….✔✔
Start to live more conscious life 😇😇😇
Have faith in supreme power
Today lstening to you feel like I am taking spiritual class … Its my feeling 😛😛😛
I am grateful for your every video …
Its changing my life in so many ways
#ilhdeeplearner
#ilhfamily
#youcancoach
You’re truly a deep learner Meenu! MPTY
#ilhdeeplearner
Wonderful Podcast, great learning: For me the crux of this learning is that It’s all in the perspective same fear can be your enemy and can become a devastating factor for your breakdown and same fear can become your friend and can be a caution point to protect you from the negative effects of the outcome that could be if you don’t get the right message from that Fear. But this is easier said than done because playing with perspective is an art and for every art you need to do a lot of practice to become efficient, so the MOOL MANTRA IS Practice, Practice ____practice and more of practice to polish and shine yourself and reach to a level of excellence where you get that swift drift in your perspective even without you yourself knowing about that shift and deal with your fears as a swift walk in the beautiful garden. And the practice ground for this practice is your thought process.
Happy to share
Deepak
Thanks for sharing Deepak!
Best takeaway from podcast is surrender to Supreme consciousness and work like devotion to the creator. Work for creator and that would build unshakable faith.
🙌 Thanks a ton, Sudhir Great to have you in our community.
My mentor Sidz talks about 10 internal fears and live an empowered life.
1. Public speaking
2. What other people think about you
3. Fear of technology
4. Fear of success
5. Fear of failure
6. Fear of not having money
7. Fear of unknown
8. Fear of loss of loved ones
9. Fear of death
10. Fear of market
What is the antidose of Fear – FAITH
How to make friends with faith
1. Auto Suggestions/ Affirmation
2. Mind shifting / change the perception
3. Association with like minds
4. Scripture study / Spiritual study
5. Surrender to God
6. Develop the aspect of service
Happy Learning
Great Insights Sanjay!
Thanks for creating the difference.
You’re welcome Rajkumar!
#ilhdeeplearner #ilhfamily
My takeaways interspersed with my learnings and thoughts:
FEAR arises because we care about the consequences. We imagine the consequences.
Some lessons from the Bhagavad Gita:
1)We only have the FREEDOM to make the EFFORT/ACTION. We do not have the right to claim the FRUIT of the ACTION. All good KARMAS will be rewarded in some form or the other. The all-pervasive supreme force is responsible for the result!
So don’t hold yourself responsible for the result.
2)There are KARMAS we inherit from our previous lives which we have to discharge. We come to this world with a baggage of KARMAS. The sooner you expend your KARMAS, the more merrier your old age will be.
3)SERVICE :: Engage in motiveless service to the society, planet, human, nonhumans, etc. and you will see that the divine itself will intervene and create conditions for your success when the time is ripe.
The above three points will absolutely rid us of ANXIETY. With an unwavering FAITH in the supreme, we can eliminate FEAR.
These days another fear is of being lonely. The new generation is not ready to accept parents as their family. So you are left alone and seeking. That is hurting very badly